P90X

(2004)

★ 9.4 IMDb · 116 votes

Genres: Documentary

Year: 2004

Country: United States of America

Director: Mason Bendewald

Cast: Tony Horton, Dreya Weber, Robert Lewis Stephenson

Plot

Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.