Diane Youdale's Body and Soul 2 in 1 Aerobics Workout

(1995)

Год: 1995

Длительность: 70 мин

Страна: United Kingdom

В ролях: Diane Youdale

Сюжет

Diane Youdale, also known as 'Jet' in TV's Gladiators, presents a series of exercises designed for beginners and old hands alike. It is split into two parts: a routine (with a 20 minute warm-up, 20 minute aerobic dance, 6 minute floor based conditioning and a 5 minute stretch out); advice on healthy diet, self-perception and personal values.